Ways to Boost Your Health This Fall
Share
The sun is setting earlier, the leaves are changing, and it’s finally time to sleep with your windows open — that’s right, fall is here! Whether you look forward to fall each year or dread its inevitable return, autumn is the perfect time to focus on health after many months of a carefree summer.
Physical Health
- Eat a diet high in fiber, protein, and iron. Especially in the fall, beans make a great addition to many foods.
- Break out of your fitness rut (if you’re in one) by trying out a new exercise regimen.
- Schedule a check-up with your doctor.
- Wash your hands before and after eating, as well as after going to the bathroom.
- Stay home if you’re sick! Not only will this prevent other people from getting sick, but you’ll also recover faster.
- Increase the amount of water you drink. And while you’re at it, decrease the number of sugary drinks (like soda and sports drinks) you have.
- Focus on foot health! If your sneakers are worn out from an adventurous summer, invest in a new pair.
- Try hard to get no less than seven hours of sleep each night.
- Reach for nuts when you’re in the mood for something to snack on between meals.
- Avoid drugs and tobacco completely and only drink in moderation.
Mental Health
Let us not forget that mental health is just as important as physical health!- Know the signs of seasonal depression and don’t be afraid to reach out for help.
- With your busy summer now coming to an end, fall is the perfect time to catch up with friends you haven’t seen in a while or to do things you’ve been putting off.
- Avoid screens for two hours before going to sleep. This will help you fall asleep faster and stay asleep.
- Take time to read for fun this summer. Bonus points if you replace phone time with reading time just before bed!